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Katie Polon

Hello fellow Yoga practitioners! My name is Katie and I'm so honored to be a part of Now Yoga! I was born in New Mexico but raised in the Biggest Little City. I went to school outside of Park City, Utah and it was there that I developed a love for the outdoors and becoming more in tune with my body. I believe firstly in the flexibility of the mind and the body will follow if you will it to do so. I have recently been fortunate enough to travel to India and obtain my 200 hour yoga teacher training certificate. The knowledge I gained from that experience is indescribable. My only wish is to be able to pass some of my training and love of Yoga onto others. If you let it, the benefits are unparalleled. Yoga and children have also been a huge part of my life for over 10 years. I believe instilling positive habits at a young age is extremely important and yoga is a lifestyle that can benefit everyone at every age. I adore children and the light in their eyes when they learn something new. It is truly remarkable. It is also important to remember as adults to push ourselves to feel that same level of self pride. Constantly loving yourself, honoring yourself and taking very good care of yourself. I hope to connect with others on a level where needs and adoration can be met and achieved through the love of Yoga. Yoga is Love. You are Love. You are the light. The time is Now to empower each other. All we have is Now. What are you going to do with your Now?

I have also been through NASM personal training course and plan to obtain my certificate in hopes of being able to bring more knowledge to my Yoga practice. I have practiced Yoga for over 10 years and recently become aware of a more yogic lifestyle. I obtained my 200 hour Yoga teacher training certification in India in November 2016. While being a part of Now Yoga, I plan to be a part of numerous and varied workshops. Specifically, prenatal and postpartum, children and seniors. I’m interested in how Yoga can be incorporated into various parts of our daily lives, from the food we eat to the neurology of how yoga can help trauma. Yoga being a real part of the body, mind and soul for everyone is my ultimate goal.

Katie Polon
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