Classes
Classes
Yin Yoga
Yin Yoga poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time- up to five minutes using props to support the body so it can relax. A more meditative approach to yoga, yin aims at cultivation awareness of inner silence, and bringing to light a universal, interconnection quality.
*This class is designed for all levels.
Vinyasa $16 per class•Plan available for $100•Purchase required to enroll
A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels.
Mindful Movement $16 per class•Plan available for $100•Purchase required to enroll
A chance to welcome the day with opening and challenge for the whole body. Breath with movement creates opportunity for meditative reflection, cultivating the inner morning practice. With this, our day will shine! We will start mellow with opening and breath, find Flow and Power poses, and then brief rest to get the day’s momentum off to the right start. You will see your day blossom with this practice.
Mellow Flow with Yin $16 per class•Plan available for $100•Purchase required to enroll
Core & Restore Yoga
*This class is designed for all levels.
Vin-Yin Yoga $16 per class•Plan available for $100•Purchase required to enroll
Intro to Ashtanga $16 per class•Plan available for $100•Purchase required to enroll
Ashtanga is the original power yoga which is intended to be a daily practice. This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) This class is intended for beginners to learn the basic flow and postures of the first half of the Primary Series of Ashtanga. Some postures will be modified to be more comfortable for beginners. The opening sequence begins with a few Sun Salutations and then several standing and balancing asanas. We will end with a few seated postures and always finish with Savasana or Rest Pose. This class is intended for all levels of yoga practice.
Beginners Flow $16 per class•Plan available for $100•Purchase required to enroll
Morning Flow $16 per class•Plan available for $100•Purchase required to enroll
~This class will offer *optional* essential oils to enjoy. As well as a short opening and closing chant.