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Classes

Classes

Yin Yoga 1 visit freeFrom $10 per visit with Fall Special pass

Yin Yoga poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time- up to five minutes using props to support the body so it can relax. A more meditative approach to yoga, yin aims at cultivation awareness of inner silence, and bringing to light a universal, interconnection quality.

Vinyasa 1 visit freeFrom $10 per visit with Fall Special pass

A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels.

Mindful Flow 1 visit freeFrom $10 per visit with Fall Special pass

A chance to welcome the day with opening and challenge for the whole body. Breath with movement creates opportunity for meditative reflection, cultivating the inner morning practice. With this, our day will shine! We will start mellow with opening and breath, find Flow and Power poses, and then brief rest to get the day’s momentum off to the right start. You will see your day blossom with this practice.

Restorative Yoga 1 visit freeFrom $10 per visit with Fall Special pass

Release and renew as you spend one hour of your life in a yoga class dedicated to total relaxation.

The combination of conscious breathing and long-held restorative poses supported by a variety of props is designed to help soothe the nervous system and free the body of any physical or mental stress.

Consider this all-levels class like a mini-vacation for the soul, an opportunity to tune out from the hustle bustle of doing and tune in to the beautiful simplicity of just being.

Core Yoga 1 visit freeFrom $10 per visit with Fall Special pass

A class designed to build the core with the breath and movement of the body. With this combination of Vinyasa and Pranayama (breath), you'll be sure to leave the class feeling balanced and sweaty. All levels.

Core & Restore Yoga 1 visit freeFrom $10 per visit with Fall Special pass

Core & Restore is the perfect balanced class to end your week.The first half of class builds heat through strong postures, dynamic flows and deep core work. The second half of the class will cool down the body with gentle restorative poses and mindful breathing.

Mellow Flow with Yin 1 visit freeFrom $10 per visit with Fall Special pass

Join this early morning class for a wonderful kick off to the weekend! We will start out holding postures for several minutes to gently wake u[ and warm the body. Slowly we will invite more movement inot the body for a mellow flow, followed with an extended cool down of holding postures for several minutes again. Perfect for all levels.

Urban Zen Yoga 1 visit freeFrom $10 per visit with Fall Special pass

This class is appropriate for everyone, whether you are recovering from an illness or injury or are simply in need of tender loving care. Urban Zen Integrative Therapy (UZIT) was inspired by Donna Karan and developed by Rodney Yee and Colleen Saidman Yee.
Urban Zen blends gentle movements, restorative yoga poses, body scans, breath practices, aromatherapy and Reiki. You’ll leave each class feeling calm, relaxed, and revitalized. In a world of over-stimulation and over-work, these practices can offer you a meditative sanctuary.

Yin Yoga with Reiki 1 visit freeFrom $9 per visit with 5 Child (Ages 3-7) Classes for $45 pass

Vin-Yin Yoga 1 visit freeFrom $9 per visit with 5 Child (Ages 3-7) Classes for $45 pass

Hatha Yoga 1 visit freeFrom $9 per visit with 5 Child (Ages 3-7) Classes for $45 pass

Power & Peace 1 visit freeFrom $9 per visit with 5 Child (Ages 3-7) Classes for $45 pass

Intro to Ashtanga 1 visit freeFrom $9 per visit with 5 Child (Ages 3-7) Classes for $45 pass

Ashtanga is the original power yoga which is intended to be a daily practice. This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) This class is intended for beginners to learn the basic flow and postures of the first half of the Primary Series of Ashtanga. Some postures will be modified to be more comfortable for beginners. The opening sequence begins with a few Sun Salutations and then several standing and balancing asanas. We will end with a few seated postures and always finish with Savasana or Rest Pose. This class is intended for all levels of yoga practice.

Yin & Wine Free

Chakra Flow 1 visit freeFrom $9 per visit with 5 Child (Ages 3-7) Classes for $45 pass