Classes

Yin Yoga poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time- up to five minutes using props to support the body so it can relax. A more meditative approach to yoga, yin aims at cultivation awareness of inner silence, and bringing to light a universal, interconnection quality.

*This class is designed for all levels.

A balanced vinyasa flow yoga class that connects the breath to the movements of the body, encouraging mindfulness. This active class builds strength, balance, and flexibility. All Levels.

A chance to welcome the day with opening and challenge for the whole body. Breath with movement creates opportunity for meditative reflection, cultivating the inner morning practice. With this, our day will shine! We will start mellow with opening and breath, find Flow and Power poses, and then brief rest to get the day’s momentum off to the right start. You will see your day blossom with this practice.

Join this early morning class for a wonderful kick off to the weekend! We will start out holding postures for several minutes to gently wake u[ and warm the body. Slowly we will invite more movement inot the body for a mellow flow, followed with an extended cool down of holding postures for several minutes again. Perfect for all levels.

Core & Restore is a balanced style of practice. Perfect for any yogi. You'll experience gentle poses to help awaken the body and active poses to help strengthen the body. The use of props isn't necessary but desired.
*This class is designed for all levels.

A balanced practice- Half vinyasa and half yin yoga. The first half of class will get your heart rate up with challenging postures and a quick moving flow, and the second half of class will slow you down and guide you into an easy meditation.

Ashtanga is the original power yoga which is intended to be a daily practice. This powerful, healing practice is a specific sequence of postures (asanas) linking breath (pranayama) and movement (vinyasa.) This class is intended for beginners to learn the basic flow and postures of the first half of the Primary Series of Ashtanga. Some postures will be modified to be more comfortable for beginners. The opening sequence begins with a few Sun Salutations and then several standing and balancing asanas. We will end with a few seated postures and always finish with Savasana or Rest Pose. This class is intended for all levels of yoga practice.

This flow class is geared specifically towards beginners, but would be beneficial to any yogi looking to revisit foundations and alignment. Postures are practiced to align, strengthen and promote flexibility in the body. More time is spent in each posture (traditional hatha style), with a short flow and yin cool down at the end of class. This class is great for anyone new to yoga, someone who is working with injuries, or the yogi who just wants a slower and more form focused practice. Come slow down and take some time with yourself

This morning class will offer you a well-rounded practice to start your day. All levels welcome. We''l be warming up slowly, opening the body and then working into some stronger poses and nmore fluid movements, finishing with a few restorative postures; cultivation more strength, flexibility and balance in the body and mind.
~This class will offer *optional* essential oils to enjoy. As well as a short opening and closing chant.