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Yin Yoga

Yin Yoga poses apply moderate stress to the connective tissues of the body- the tendons, fascia, and ligaments- with the aim increasing circulation in the joints and improving flexibility. Yin poses are held for longer periods of time- up to five minutes using props to support the body so it can relax. A more meditative approach to yoga, yin aims at cultivation awareness of inner silence, and bringing to light a universal, interconnection quality.